Classes

• Yoga-Lattes - A great workout that will build strength and create muscle strength.  The class is held on Thursday 6:30 to 7:30 a.m. and only cost $3 per class.
• Bootylicious - An aerobics class focusing mainly on the lower body.  Jump rope, lunges, squats, dance and a lot of abs!  Booty is held on Tuesday and Thursday 5:15-6:15 p.m. and cost $5 per class.
• Bosu exercise class - Come and take part of the latest trend in exercise, Bosu.  Use specialized balls to develop core strength.  It is a great workout that will make you healthier and get the results you want.  Class is held Monday 5:30-6:30 a.m. and cost $3 per class.
• Rev Master - A fast paced, calorie burning spin class held on Friday 7:30-8:30 a.m.  The cost is $4 per class.
• No classes for the summer. Ride - A spin class with fast paced music and great moves!  Ride is held on Wednesday 6:00 p.m. and cost $3 per class.
• No classes for the summer. Spin - A stationary spin bike class that will burn calories and get your heart pumping.  Spin now has 2 classes and is held on Mondays at 5:00 p.m. and 6:00 p.m.  Cost is $5.00 for non rec. center members and $3.00 for members.
• Forever Fit - Step-aerobics with low and high impact routines and toning.  Forever fit is held Tuesday and Thursday from 12:10-1:00pm and cost is only $2.00 per class.
• Body Sculpting - Come and spend 1 full hour of B. S. at 8:00 a.m. Tuesdays $3.00 per class.
• Kickboxing AM - Action packed and full of energy. Classes are Tuesdays and Thursdays at 10:00 a.m.  Cost is $5.00  per class.
• Spin Circuit - Get your day started right with a spin class.  Join us on Wednesday at 5:30 a.m. for this class.  The cost is $3.00 per class.
• Box of chocolates - Tired of doing the same thing each fitness class, then this is the class for you.  Enjoy a new type of exercise every class to get the complete body workout.  The class is held on Thursdays at 8:00 a.m. and costs only $3.00 per class.
• Hatha Yoga - Enjoy a different form of Yoga.  Everyone is invited on Tuesday from 6:30-7:40 p.m.  The class costs $7.00 per class.
•  NO WHINING - Will begin again in January and will be held in the Gymnasium Friday mornings at 7:00 a.m.
• Drop in Water Polo - Fridays at 6:30 p.m. and Sundays at 4:30 p.m.  Admission fee only.
• Hydro Fit - Tuesdays and Thursdays 12:00 p.m. to 1:00 p.m.  Admission fee only.
• Super Seniors - Thursdays at 2:00 p.m.  Admission fee only.
• It's Back! -Gymnastics - An exciting activity for young children. Teddy Tumblers Monday 10:00 to 11:00 am,for ages 4 to 6 ; and Tumbling Bears Wednesday 10:00 to 11:00 am, for ages 7 to 11. $6.00 per class.
• Yoga Namaste - A Hatha Yoga class offered Thursday evenings from 6:00 p.m. to 7:30 p.m.; Saturday 11:00 a.m. to 12:00 noon; and Sundays 11:00 a.m. to 12:00 noon.
• Self Defence - This clacc is 2, Two hour sessions. $25.00 for both sessions. This class is for people who wish to know the most effective way to deal with violent attacks. Using both mental and physical techniques. Mondays July 26th and August 2nd 6:30pm to 8:30pm.
• Ground Fighting - Starting July, 28th going for 8 weeks $50.00 for the full class. Wednesdays 6:30pm to 8:00pm. Basic covered in the class will be Proper stance, Brake falling, Basic positions, Position reversals and escapes, Submissinos and chokeholds and Sparring.

Please call us with any questions about any of the classes currently being offered at 564-4080.  We look forward to your visit and we appreciate the chance to give you an enjoyable experience.