Silver Sneakers Classes

Our exercise classes for older adults are taught by SilverSneakers instructors who will help make sure you’re supported every step of the way. Provided at no cost to SilverSneakers members, classes are $3 each or $20 per calendar month for non SilverSneakers members.

SilverSneakers Classic

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels.
Day TIme
Monday 9:00 am - 9:45 am
Thursday 9:30 am - 10:15 am

SilverSneakers Cardio

Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. 
Day Time
Tuesday 9:30 am - 10:15 am

SilverSneakers Yoga

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Day Time
Monday 9:00am - 9:45am
Wednesday 8:00am - 8:45am

SilverSneakers Boom Muscle

Muscle incorporates athletic-based exercises that improve upper body conditioning. You’ll  move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.
Day Time
Wednesday 9:00am - 9:45am

SilverSneakers EnerChi

EnerChi incorporates tai chi and qigong principles to improve physical and mental well being. Benefits include increased muscular endurance, improved balance recovery and a calm mind.
Day Time
Tuesday 10:30am - 11:15am
Thursday 10:30am - 11:15am

SilverSneakers Splash

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Day Time
Wednesday 9:00 am - 9:45am
Friday 9:00 am - 9:45 am